Digital detox - back to nature
Digital detox: back to nature?
Do you often feel overwhelmed by the constant social media notifications and being online all the time? Do you simply spend too much time on Instagram or other social media? Being online all the time can be stressful and prevent you from truly being present and living in the moment. As most of us are aware, it is very easy to get lost in today's digital world. Are you longing for a digital detox and do not know exactly how to start? During an outdoor coaching session in Luncerne, we will find out together how you can implement your personalized digital detox in the long term.
How does digital detox work in nature?
A digital detox can help you regaining more focus in your life and concentrating on the essentials. A digital detox does not necessarily mean that you have to say goodbye to the digital world completely, which for most of us anyway is no longer realistic due to professional and personal reasons. It can, however, mean that you take back control of your time in the digital world and make conscious decisions about when you go offline and what content you want to use online. Purposefully going offline does not only mean switching off your devices from time to time, but also giving yourself time and space to take a deep breath. Fresh air and nature provide the perfect setting to recharge your batteries and clear your mind.
Outdoor coaching: Your path to more balance
During an outdoor coaching session in Lucerne's Gütschwald forest, we will work together to find out how you would like to design your personalized digital detox and how you want to use the freed up time wisely. During our walks in the forest, you will not only gain more clarity but also feel the peace and beauty of nature, which will help you to rediscover your inner balance. In a coaching session, you can start right away to reduce stress hormones and to experience contact with the offline world more intensively again.
What to expect from an outdoor coaching in Lucerne? -
5 advantages
#1 Clear your mind: Cannot see the wood for the trees? The fresh air and natural surroundings help you to organize your thoughts and gain new perspectives.
#2 Recharge your batteries: Use the energy of the forest to recharge your batteries and recover from the daily (digital) stress factors.
#3 Encourage creativity: Exercise in nature has been proven to have positive effects on creativity. Discover space for new ideas and creative solutions on a walk in the forest.
#4 Mindfulness in everyday life: Learn to live in the moment (again), appreciating the little things in life.
#5 Connection to nature: Let me take you on a journey back to nature and bring back inspiration for your everyday life.
Your first step towards your personalized digital detox
Are you ready to take the first step? Let's find out together what your life with less screen time and more nature could look like. Book a free introductory meeting with me and discover how nature coaching can help you regain your inner peace and lead a more fulfilling life.
